Monthly Archives: August 2025
How to Nail the Cat Cow Posture in 9 Simple Steps for Aussie Mums Who Want a Pain-Free Back Without Leaving the Lounge Room
cat cow posture
As a designer and a yogi myself, I've watched the cat cow posture go from an obscure warm-up to the hero movement tha...
The Silent Mistakes Sabotaging Your Corpse Pose in Yoga and Why Your Body Is Begging You to Stop Before the Final Rest
corpse pose in yoga
As a designer and a yogi myself, I’ve spent the last decade watching Aussie women collapse onto their mats at Bon...
what you need to know about womens yoga shirt right now before your next sunrise flow
womens yoga shirt
As a designer and a yogi myself, I'm here to tell you the real story behind the perfect womens yoga shirt before yo...
2025’s Ultimate Running Bra Guide: Data-Backed Solutions for Maximum Comfort & Performance
Did you know that 68% of Australian women runners experience discomfort due to ill-fitting sports bras in 2025? The latest research rev...
2025’s Yoga Wear Revolution: Debunking the “One-Size-Fits-All” Myth for Australian Women
For years, women have been told that any stretchy leggings and tank top qualify as proper womens yoga wear, but 2025 research reveals t...
Petite Leggings 2025 Review: The Truth About Fit, Comfort & Performance for Smaller Frames
"The petite activewear market has seen a 37% growth in 2025, yet 62% of shorter women still struggle with ill-fitting workout gear," re...
2025’s Longline Sports Bra Revolution: Why Australian Women Are Switching to Extended Support
"The longline sports bra has become the fastest-growing activewear category in 2025, with a 42% year-on-year increase in Australian sal...
2025’s Workout Pants Revolution: Debunking the “One-Size-Fits-All” Myth with Real Stories
Have you ever bought workout pants that promised to fit all body types, only to find them slipping during squats or pinching at the wai...
2025’s Ultimate Guide to Women’s Running Clothes: Performance Meets Style Down Under
Have you ever cut a run short because your clothes felt restrictive, overheated, or just plain uncomfortable? You're not alone. In 2025...
2025’s Yoga Wear Revolution: How Australian Women Are Upgrading Their Practice with Smart Activewear
When Melbourne yoga instructor Sarah Mitchell switched to 2025's latest yoga wear technology, her students noticed an immediate differe...