Monthly Archives: August 2025
What Every Aussie Woman Needs to Know About Nigela Sativa Before Her Next Yoga Flow
nigela sativaNigela sativa—the tiny black seed taking Bondi Beach and Melbourne’s yoga studios by storm. As a designer and a yogi mysel...
How a Forgotten 1920s Hospital Ward in Germany Quietly Gave Birth to the Pilates We Obsess Over Today Why Haven’t We Heard the Real Story Until Now
pilates origination
As a designer and a yogi myself, I’ve spent countless Bondi sunrises wondering why every second Aussie now swears...
7 Reasons Camel Pose Will Outshine Your Go-To Backbend Versus the Old Gym Ball Stretch
yoga camel pose
As a designer and a yogi myself, I’ve stood on Bondi’s sunrise deck watching countless women attempt the beloved yoga...
Why Do My Dreams Still Sag at 6 AM and What Does Dream Sculpting Really Teach Us About Waking Up Lithe
dream sculpting
As a designer and a yogi myself, I spent years believing that dream sculpting was just another mindfulness buzzword—u...
The Ultimate Guide to Varley Activewear Mistakes That Sabotage Your Workout and Wallet
varley activewear
As a designer and yogi myself, I’ve lost count of the arvo coffee catch-ups in Fitzroy where mates complain about d...
The Ultimate Core Sportsware Guide: Hidden Mistakes Sabotaging Your Workout Wardrobe (And How to Dodge Them)
Core sportswear isn’t just gym kit—it’s the silent partner that can make or break your session. As a designer and a yogi myself, I’ve s...
7 Science-Backed Secrets to Mastering the Eagle Pose and Why Most Yogis Get It Wrong The Ultimate Guide to Strength Flexibility and Flow
yoga poses eagle
As a designer and a yogi myself, I still remember the morning on Bondi Beach when a client told me eagle pose felt l...
Is sitting in lotus pose silently wrecking your hips right now
sitting in lotus pose
As a designer and a yogi myself I’ve clocked more than 12,000 hours sitting in lotus pose across Bondi break-of...
The Hidden Danger of White Tights Womens Myths That Are Ruining Your Workout And How to Fix Them Today
white tights womens
As a designer and a yogi myself, I've watched too many Aussie women skip white tights womens altogether because o...
7 Aussie-Tested Ways Red Cycling Shorts Ladies Are Outperforming Black in 2025 (From Bondi to Bowden)
red cycling shorts ladiesReady for a colour shake-up that actually boosts performance? Red cycling shorts for ladies are no longer just...