Around the clock: a day with Patrick Beach

When the first rays of morning light in Los Angeles penetrate the curtains, Patrick Beach is already standing barefoot in front of the yoga mat. This yoga instructor who integrates the philosophy of breathing into every moment of life interprets the true meaning of “life is practice” with actions. At Flexlara, we always believe that real sportswear should be as natural as breathing, accompanying you from morning exercise to rest. Now follow Patrick’s daily trajectory and see how to make equipment part of the rhythm of life.

The beginning of sunrise: calibrate the body and mind in the morning light

At 5:30 in the morning on the terrace, Patrick always does 3 minutes of “ocean breathing” first—imagine that the sea water overflows the ankles when inhaling, and takes away all the stagnation when exhaling. This sense of ritual makes his morning practice not only a warm-up of the body, but also like pressing the restart button for consciousness.

“In the morning, you don’t need to pursue depth in asanas, but you need to feel the dialogue between muscles and breathing.” He often said that at this time, the Flexlara nude vest on his body was rising and falling with the expansion of the ribs, and the cloud-like fabric was attached to the skin, like being gently wrapped by the morning mist.

Dressing inspiration:
Choose a sports bra with a cross-back design. When doing upward dog pose, the movement trajectory of the shoulder blades will be naturally outlined. Paired with high-waisted leggings in the same color, it seems to form a harmonious color symphony with the green plants on the terrace in the morning light.

Pre-morning rhythm: the philosophy of flow in teaching

At the Awake Academy recording site in the morning, Patrick was demonstrating the “dynamic meditation” sequence. When he turned from the warrior pose to the side angle stretch, the four-way stretch tights on his body drew a smooth arc with the movement—this type of pants is specially cut with wavy patterns at the knees, which will not get stuck in the crotch when squatting, and can provide just the right wrapping feeling when holding upside down.

“Good equipment should be like a silent partner. You never think of it when you are focused, but it is always there when you need it.” He pointed to the anti-slip strip on the inside of the waistband and explained, “This detail prevents your pants from sliding with your body when you do the boat pose.”

Technical highlights:
Flexlara leggings’ “gradient compression” technology gradually changes from 25hPa pressure at the waist to 15hPa at the ankles, promoting circulation in the lower limbs and suitable for long-term standing teaching. Learn more about compression leggings and their performance and health benefits for active professionals.

Lunch time: a ritual to nourish the body

The afternoon sun shines on the kitchen countertop, and Patrick is preparing a quinoa salad. He is used to wearing cycling shorts to handle ingredients—the icy fabric will not make you sweat even if you sit for a long time, and the side pockets are just big enough to hold a mobile phone to play a cooking podcast.

“Many people think that sports equipment can only be worn during training, but that’s not true.” He showed the hidden design of the pants, “This small pocket on the back waist can hold keys, so you don’t even need to bring a bag when you go to the supermarket downstairs to buy food.”

Adaptation for life scenarios:
The high-waist design of cycling shorts paired with a loose T-shirt can not only meet the flexibility of bending over to pick up things in the kitchen, but also be worn directly out to pick up express deliveries, achieving a seamless switch from “stove to street”.

Slow tune in the afternoon: precipitate energy in writing

In the study at 3 pm, Patrick sat on the carpet and wrote a diary in a fleece hoodie. The special feature of this clothing is the “temperature memory” fabric—it is slightly cool when it is first put on, and it will automatically adjust according to body temperature after 3 minutes to maintain a comfortable skin-friendly feel.

“When writing a diary, you need to completely relax your body,” he pulled the drawstring of the hat, “This arc fits the back of your neck just right, like being gently supported, and you can enter a state of concentration faster.”

Material story:
The hoodie is made of recycled polyester fiber, each piece is equivalent to recycling 6 plastic bottles, and the softness of the terry lining has been tested for 12 washes to ensure that it remains as good as new after long-term wear. In fact, the hoodie’s gentle compression around the upper body is part of a broader trend in wellness known as compression therapy benefits, shown to improve comfort, circulation, and mental focus.

Evening flow: end the day with companionship

At sunset, Patrick and his partner Carling Harps will do restorative yoga in the living room. When he uses a blanket to assist in supporting the shoulder stand, the nude yoga pants on his body are wearing with a “zero sense of presence” experience, allowing attention to be completely focused on the asana itself.

“Evening practice does not require high-intensity equipment,” he adjusted the raw edges of the trouser legs, “This natural edge design can remind myself: perfection is not the goal, but freedom is.”

Emotional connection:
Flexlara’s night series specifically uses the “moonlight blue” tone. According to user feedback, this soft blue can advance the secretion of melatonin by 15 minutes, helping to enter the sleep rhythm faster.

Conclusion: Let equipment become the rhythm of life

Following Patrick for a day, you will find that his equipment selection is never for showing off, but for “making life smoother”. From the nude vest in the morning light to the fleece sweatshirt for reading late at night, Flexlara’s design philosophy remains consistent: real sportswear should be as natural as breathing, providing support when you need it, but never distracting you.

Now try the three-stage outfit of “morning vest + afternoon shorts + night sweatshirt” to make equipment a visual annotation of your life rhythm—after all, the best practice starts with wearing the right clothes.

🔗 Explore Patrick’s same series and find your “life flow equipment”