lotus pose
Is sitting in lotus pose silently wrecking your hips right now
sitting in lotus pose
As a designer and a yogi myself I’ve clocked more than 12,000 hours sitting in lotus pose across Bondi break-of...
7 Essential Truths About Sitting in Lotus Position That Will Transform Your Yoga Practice
The sit lotus position has been revered for centuries as the ultimate meditation posture, yet modern yogis often struggle with its phys...