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Cat Cow Yoga Debunked: The Ultimate Guide to Mastering This Controversial Stretch
The cat cow yoga sequence has become a staple in modern yoga practice, yet 2025 research reveals 68% of practitioners perform it incorr...
How to Perfect the Cat Stretch Pose and Why It’s Essential for Spinal Health
The cat stretch pose is one of yoga’s most fundamental yet misunderstood movements. Contrary to popular belief, it’s not ju...