Tag Archives: padmasana position
Is Your Yoga Sit Position Doing More Harm Than Good? The Truth Most Instructors Won’t Tell You
For decades, the yoga sit position has been considered the foundation of meditation and breathwork. But emerging 2025 research from the...
7 Transformative Benefits of Lotus Position Yoga and How to Master It in Simple Steps
According to a 2025 study by the International Yoga Research Institute, 68% of yoga practitioners struggle with proper alignment in lot...
The Hidden Dangers of Lotus Position Yoga: What Every Practitioner Needs to Know Right Now
While the position lotus yoga is celebrated as the quintessential meditation posture, 2025 research reveals startling risks that most p...